How To Overcome The Fear Of Change That You Have Confronting You
Change is one thing never quite embraced by many of us. Whenever the prospects of change face some of us, we just get a little and even at times extremely distressed with such a prospect. One may wonder how some of us get past the feelings often associated with the prospects of change. However the flip side is that we can find some ways with which we can deal with this feeling which can get so debilitating to some.
The first step is to acknowledge the fear in you. This acceptance and acknowledging will basically set you on the path to making the necessary plans towards bearing this debilitating situation confronting you. The fear of change will be a great obstacle to you realizing your full potential and the truth is that you don’t want to be in this particular situation. You are in the time to get the feeling of fear past you.
Consider the maintenance of a journal. Maintain a journal which will be a record of all your fears and their causes. You will in the journal a record of all the emotions you feel when you are faced with fear and the effects of these feelings in your life. The journal should also include in it a list of your hopes for the future and the possible plans you may have to achieve or realize your hopes and dreams. The journal is a great way of relieving yourself of the pent up negative feelings which are really proving to hold you down on your path to success. It offers you a perfect means to have another view of the situation you are facing. When decoding the scenarios, try and have a balanced view of the whole situation facing you. See all the views and perspectives of the situations that are causing you all the negative feelings.
The next step is to have a focus on the exciting and thrilling feelings . View the situations causing you these negative feelings from a stand point that causes you excitement and not the ones which will cause you fear. This is essentially going to transform your energies from negative to positive and prove a chain reaction to the whole situation. Always remember that a new start will be enabling a whole range of new possibilities and never allow fear cripple and disable you making you think of these as impossibilities. You chose to embrace a change for the sake of having the benefits of change accrue to you and this is a point you need to mind constantly. This is basically affording you a second chance at living your life to its full potential.