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How to Get Over Fear of Change.

A lot of people do not love change that may happen in their lives. A lot of people become anxious when they are faced in situations where change is the only way out The first step is to acknowledge that you are aware change is bothering you and you want to get past your current situation. A lot of people miss out major opportunities in their lives because of their opposition to change. It is okay to fear the change that is about to happen but at the same time you need to accept that you need to work on yourself and face the change courageously. You can overcome fear in the following ways. It is advisable you maintain a journal. Ensure that you write down all your fears and your feelings towards the change you are about to make. Put down your emotions and explain how the change that is about to take place and how that has affected your life. Write about your expectations for the future and what you want your life to be without the fear. Revise the best and worst scenarios for specific situations and write down what that looks like.

Focus your energy on the joy of a situation instead of dwelling. Get motivated about what could be and what you may not know about. Do not let fear control you and rip you off your joy. Always recall that you are choosing change and it is the best for you. Focus on the possibilities of a fresh start, happiness and having a new beginning in your life. Overtake your fear with excitement and change forward with a positive attitude in place.

You need to be helped when going through a tough time. You can reach out to family and friends and get someone who you can confide in. Talk to them about your anxiety and what you feel towards a particular scenario. Open up to them about your fears of change and get the advice they have to give about your current situation. Your support person may have gone through the similar situation you are in and they may offer advice that will help you get through your current situation. Be honest with others about what you feel and what you are dealing with however difficult it may be. Inquire from your support person questions that you may have regarding the decisions they took in the past.

When you are fully prepared, it’s time to make a move. Do exactly what you have feared to do in the past and make that change. Let your support person know that you have made the confident move and go through each step that you have undertaken. The person will walk with you through the steps. You need to make a move when you have to avoid being struck at the same position for the rest of your life.

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