Benefits of Massage Therapy to Your Body
Lexington massage encompasses the physical kneading of various body parts with specialized focus on particular pressure points. This is commonly done as a way of relaxation. This therapy is used for both medical purposes and as a way of getting rid of muscular pains. Therapeutic massage feels amazing as it has been proved beneficial to one’s overall health. Following is an overview into the various benefits that massage therapy has on your body:
Muscle pain reduction is one of the benefits of massage. Massage helps to relieve muscle tension as muscle pain can be a nag for any healthy person. The circular massage movement focuses on the deep muscle layers which in turn leaves you feeling very calm and relaxed. This is a great benefit to a person who has been injured before and is in the process of recovery.
In addition, massage therapy can be a plus for your immunity. Regular stress affects the immune system adversely. Diseases will take advantage of a weakened immune system. With regular massage, your immunity is boosted. The kneading motion activates cytotoxic function within the body that involves cells that fight infection. Since this process helps in getting rid of the T-cells, the overall function of the immune system is improved. The hormone serotonin is naturally elevated after massage consequently boosting immunity.
Another benefit that massage has is the enhancement of flexibility and ease in motion. It’s a fact that with age advancement and other activities, joints tighten resulting in a decreased flexibility. The masseuse focuses on manipulation and kneading muscles, ligaments, tendons, joints and connective tissue. So, after a session, one will have greater fluidity in joints and this can enhance comfort and lower injuries.
Massage also aids in blood improving the circulation and flow of blood. Poor circulation of blood contributes to various disorders like pain, tense muscles, body aches. Kneading during massage applies pressure, therefore, moving blood to most body parts. Fresh blood flows in when the pressure is released. This fresh blood circulation is important as it flushes out lactic acid that builds up in tired muscles. This consequently helps the functionality of the lymph nodes thus effectively eliminating metabolic waste.
The skin also benefits from a regular massage habit. Improved circulation of blood that results from massage benefits the skin. After a massage skin characteristically glows due to the extra blood flow. When the masseuse uses oil, the skin is well hydrated and is nourished. Additionally, the various essential oils that are used enhance the feel of the skin.
Focus and attention are enhanced by regular massage. Studies show that office workers who attend regular massage sessions perform better at work and are more alert.
Massage therapy is beneficial to one physically and also plays a part in enhancing one’s emotional health.