The Benefits of Collagen in our Bodies
Collagen is the most crucial component that is found in plenty in our bodies. Collagen assist in the repair of the destroyed tissues. The connective tissues consist of more fibrous elements.For instance during exercise the body tissues may experience some microscopic damages due to the overly stretched muscles. The body has a way of remanufacturing the damaged cells. Collagen produces the cells back to their original make. Collagen does this even after such a tedious exercise that one may be involved in. Even if collagen takes much time, it still treats the cells back to their healthy state.
The collagen forms fibrous tissue which results in the stability and the power of the human skin. Collagen brings about firm fibrils which are made out of the unshakable connectivity from the protein collagen The unwanted lines that would develop on the skin are avoided. Infections and even excessive heat on the skin may result in the formation of the wrinkles apart from old age..As one becomes older, the collagen formation decreases thus formation of the lines. Strong bones and the skin also comes as a result consuming food that has plenty of gelatin, proteins, vitamin C and even bioactive collagen which aids in the processing of healthy joints and the skin.
Vitamin C which is commonly found in the vegetables, citric fruits, potatoes, mangoes, pineapples and others are an excellent source of vitamin C. Acquiring proper vitamins which heal bleeding gums, causing healing to the rashes on the skin and stopping fatigue is very necessary. Efficient and enough amounts of vitamin C in the diet are important to keep a healthy and body. Vitamin C is essential for the processing and accumulation of the collagen tissue.
Gelatin is another great and handy source of collagen as it provides for plenty of amino acids which are required for the manufacture of the protein collagen. Most of the animal meat that is available like the red beef and mutton, white meat from the fish and birds are an excellent source of collagen. Omega 4 and six which are available in the flesh are useful in the manufacture of the protein collagen. Consuming all the sections of an animal flesh hand in hand with their fatty tissue is very helpful.
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Collagen is made from the amino acids which are broken down from the proteins which can be extracted from the protein cereals or the animals. This necessitates the advantage of taking foods that are rich in proteins which aid in the processing of collagen.Smart Ideas: Health Revisited