Collagen for most people means referring to the collagen face creams intended for the improvement of the skin’s look and quality, or the collagen injections for the lips. In the past, it was not a common occurrence to see supplements which contained collagen meant for beautification purposes so easily accessible. To gain knowledge on the uses and benefits of collagen, it would be ideal to get more information about it, and the process of how it affects the body.
The connective tissue that is found in our bodies is what is called collagen. It functions by holding tendons, muscles, and bones together, just as glue would. It is present in our joints, apart from the skin. With the passing of time, collagen diminishes in its elasticity, and its production also fades off. This reduction can be attributed to the effects of free radicals from the environment and our foods, which keeps destroying this critical material in the body by making it stiff and unable to work as intended. The production of new collagen is also inhibited by these free radicals, and the process of aging. You have the choice of applying a topical collagen cream. This will however only be utilized by the skin, and will most likely be poorly assimilated into the rest of the body. This has necessitated the focus on oral collagen supplements to cover the entire body.
You will find two types of oral supplements in the market. These two are helpful in replenishing the body’s amino acids, and proteoglycans (special type of sugar naturally occurring in the body) reverses. Their purpose is to add to the body’s natural collagen reserves which the free radicals and age have reduced.
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The first type, called collagen type I, is mostly in your hair, nails, and tendons. It can also be found present in bones, teeth, and eyes. This type freely exists in the human body. When you take these supplements to restore the connective tissue, your skin will have a better appearance. Apart from that, your joint’s and muscle movement would become easier, with minimal aches and stiffness that normally accompanies middle and old age. Type I collagen supplements are often from bovine or fish sources. They are ideal sources due to their abundant amino acid content, which is essential to a healthy, strong and youthful body.
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Type II collagen is just as important in joint health. It is critical to the health and production of cartilage found in knees, hips, and shoulders. This type is high in important chemicals such as hyaluronic acids, amino acids, and glucosamine. The are mostly manufactured from chicken sternum cartilage. It is essential in maintaining joint health.
The most commonly used supplement is the type I collagen. Its application is critical beyond the improvement of the skin in terms of appearance and sensation.